Box and Lift: Elevate Your Fitness Journey
Box and Lift combines the dynamic energy of boxing with the strength-building power of weightlifting for a total-body workout experience. This innovative program fuses high-intensity cardio, agility, and mental focus from boxing with muscle toning, endurance, and functional strength from lifting. Whether you’re looking to burn calories, relieve stress, or sculpt a lean physique, Box and Lift delivers a balanced approach that supports weight loss, boosts confidence, and enhances overall athletic performance. Enjoy a fun, motivating environment while achieving your fitness goals—one punch and one rep at a time!
FITNESS YOUR WAY
Small Group Classes: Boxing, Kickboxing, and Weightlifting
Our small group classes for boxing, kickboxing, and weightlifting offer personalized coaching in a supportive, energetic environment—without the high cost of private training. You’ll enjoy expert instruction, motivation from your peers, and tailored workouts that maximize results and keep you accountable. Whether you want to sharpen your technique, build strength, or boost your cardio, our small group format ensures individual attention while keeping sessions affordable, making top-tier fitness accessible to everyone.
My Plans
28 Days Promo
This 28 days program is designed to kick start your health journey using a simple nutritious diet plan and building a solid base of fitness using a mix of weight training and boxing!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
CA$160
for 4 weeks
One on One Personal Training
This is our most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences. You will get unlimited Access to all group and small group classes, plus 1 PT session a week. If you can not use it one week, you can carry the PT session over to a future date. NOTE - PT session expires 60 days from the date it was issued.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
QuarterlyMAT JAO
Personal Trainer/Kickboxing Coach
Be consistent. Do the hard things you need to. Get the results you desire. I'm Coach Mat. I have been a personal trainer/kickboxing coach for over 20 years. A lifetime Martial Artist with over 20 kickboxing bouts, I have coached over 100 athletes to win Provincial, National and International Professional and Amateur championships. As a father of 2 young kids, a business owner and working a full time job, I understand the challenge of balancing a healthy lifestyle with a busy schedule. My goal is to help you reach your fitness goals by providing a supportive and judgement free environment. We will provide you with the knowledge and resources to reach your goal. However, it is up to YOU to get it done!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
